How to get fit, stay fit, live fit

I wrote this a while ago and I figured I’d pass it along to the Internets! Its a culmination of my fitness success and failures over the years. I’ve been doing this same workout for years. I sometimes take the weights up a bit or down but in general it stays the same. Link to ...

Fitness

How nerds get fit! I’ve always thought fitness & health to be a general tenant of how I live. I strive for the best health and physical fitness. I approach these things the same as my passion for technologies. From eating health foods to working out during the lunch hours instead of sitting down eating ...